Butternut Squash and Lentil Soup (Print version)

Roasted butternut squash meets red lentils in this warming, spice-infused vegan soup perfect for cool weather.

# What You'll Need:

→ Vegetables

01 - 2 pounds butternut squash, peeled, seeded, and cubed
02 - 2 medium carrots, peeled and sliced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Spices

06 - 1 teaspoon ground cumin
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon ground turmeric
09 - 1/4 teaspoon ground cinnamon
10 - 1/4 teaspoon chili flakes, optional
11 - Salt and black pepper to taste

→ Liquids and Oils

12 - 2 tablespoons olive oil
13 - 5 cups vegetable broth

→ Finishing

14 - 1/2 lemon, juiced
15 - Fresh cilantro or parsley, chopped for garnish

# Directions:

01 - Preheat the oven to 400 degrees Fahrenheit.
02 - Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until golden and tender.
03 - In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add onion and carrots, sautéing for 5 minutes until softened.
04 - Add minced garlic, cumin, coriander, turmeric, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
05 - Add rinsed red lentils and stir to coat with the spice mixture.
06 - Add roasted butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are tender.
07 - Remove from heat. Use an immersion blender to puree the soup until smooth, or leave slightly chunky if preferred.
08 - Stir in fresh lemon juice and adjust seasoning with salt and pepper to taste.
09 - Ladle soup into bowls and garnish with chopped fresh cilantro or parsley.

# Expert Advice:

01 -
  • Naturally vegan and gluten-free, making it suitable for various dietary needs.
  • Roasting the squash adds a rich, caramelized depth of flavor.
  • Red lentils provide a great source of plant-based protein and fiber.
  • Simple, pantry-friendly ingredients come together for a gourmet result.
02 -
  • Don't skip roasting the squash; it is the key to the soup's deep, caramelized flavor.
  • If the soup is too thick after blending, simply stir in a little more vegetable broth until you reach your desired consistency.
  • Check your vegetable broth for hidden allergens or high sodium content to keep the dish as healthy as possible.
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