Lemon Herb Chickpea Pasta Salad (Print version)

Protein-packed Mediterranean bowl with chickpea pasta, fresh herbs, crisp vegetables, and zesty lemon dressing.

# What You'll Need:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tbsp fresh dill, chopped
07 - 2 tbsp fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 tsp Dijon mustard
12 - 1/2 tsp sea salt
13 - 1/4 tsp freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese (omit for vegan)
15 - 1/4 cup kalamata olives, pitted and sliced

# Directions:

01 - Prepare chickpea pasta according to package directions. Drain thoroughly and rinse under cold running water to stop cooking process. Set aside to cool completely.
02 - In a large mixing bowl, combine diced cucumber, halved cherry tomatoes, chopped red onion, fresh parsley, dill, and mint. Toss gently to distribute evenly.
03 - Whisk together olive oil, lemon zest and juice, minced garlic, Dijon mustard, sea salt, and black pepper in a small bowl until fully emulsified and creamy.
04 - Add cooled pasta to the vegetable mixture. Pour dressing over salad and toss gently to coat all ingredients without damaging pasta shape.
05 - If using, fold in crumbled feta cheese and sliced kalamata olives until just incorporated.
06 - Refrigerate salad for minimum 15 minutes to allow flavors to meld. Serve chilled or at room temperature.

# Expert Advice:

01 -
  • The chickpea pasta stays perfectly tender even after marinating in the dressing
  • Fresh mint and dill make this taste like a Mediterranean garden in a bowl
  • It actually gets better as it sits, making it ideal for meal prep or picnics
02 -
  • Chickpea pasta can turn gummy if overcooked, so start checking for doneness two minutes before the package suggests
  • The salad tastes best after at least an hour in the refrigerator, so plan ahead when possible
03 -
  • Toast the chickpea pasta in a dry pan before boiling for an even nuttier flavor
  • Let the vegetables marinate in the dressing while the pasta cooks for deeper flavor penetration
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