Rainbow Vegetable Detox Soup (Print version)

Colorful vegetable soup with beetroot, carrots, courgette, tomatoes & peppers. Vegan, gluten-free, nourishing.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, sliced carrots, and green bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally until vegetables begin to soften.
03 - Stir in diced courgette and chopped tomatoes. Sprinkle in ground cumin, turmeric, smoked paprika, salt, and black pepper. Cook for 2 minutes to bloom the spices.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until all vegetables are tender.
05 - Stir in baby spinach if using and simmer for an additional 2 minutes until wilted.
06 - Remove from heat and add fresh lemon juice. Adjust seasoning with salt and pepper as needed. Ladle into bowls and garnish with chopped fresh parsley or coriander.

# Expert Advice:

01 -
  • It tastes nothing like punishment—each vegetable brings its own sweetness and the colors actually make you want to eat it.
  • You can have a hot, filling meal ready in under 45 minutes without complicated techniques or hard-to-find ingredients.
02 -
  • Peel your beetroot before cooking or your beautiful rainbow soup will turn muddy purple—the pigment bleeds everywhere, and while the flavor is fine, the magic is in the colors.
  • Don't skimp on the simmering time even though it feels like the vegetables are soft enough earlier—those extra 20 minutes let the flavors actually marry and become a real soup instead of just hot vegetable water.
03 -
  • Don't add the lemon juice while the soup is still on the heat, or it can taste metallic instead of bright—wait until you're plating or just before serving.
  • If you make a big batch and some of it thickens up in the fridge, thin it with water or a bit more broth when you reheat it, because the vegetables absorb liquid as they sit.
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