Spiced Nuts and Seeds Mix

Elevate your snacking game with this Spiced Nuts and Seeds Mix, a crunchy and flavorful blend that combines the richness of toasted nuts with the earthy warmth of anti-inflammatory spices. Whether you're looking for a midday energy boost or a savory topping for your favorite salad, this easy-to-make recipe delivers the perfect balance of smoky, sweet, and salty notes.

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Creating your own snack mix allows you to control the quality of ingredients, ensuring every bite is packed with nutrition. This mix uses extra virgin olive oil and a touch of maple syrup to create a light glaze that perfectly carries the flavors of smoked paprika and cumin, filling your kitchen with a wonderful aroma as it toasts in the oven.

Ingredients

• Nuts
• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup raw walnuts
• Seeds
• 1/2 cup raw pumpkin seeds (pepitas)
• 1/2 cup raw sunflower seeds
• Spices
• 1 1/2 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• 3/4 tsp sea salt
• Others
• 2 tbsp extra virgin olive oil
• 1 tbsp maple syrup or honey

Instructions

Step 1

Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Step 3

In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.

Step 4

Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.

Step 5

Spread the mixture in a single layer on the prepared baking sheet.

Step 6

Bake for 15 minutes, stirring once halfway through, until golden and fragrant.

Step 7

Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

Zusatztipps für die Zubereitung

To ensure the nuts remain perfectly crunchy, let them cool completely on the baking sheet before transferring them to an airtight container. If you enjoy a bit more heat, don't hesitate to include the optional cayenne pepper. Using raw nuts is essential to prevent them from becoming over-toasted during the baking process.

Varianten und Anpassungen

This recipe is highly customizable. You can swap the nuts for pecans or hazelnuts, or add chia seeds for extra texture. For a vegan-friendly version, simply use maple syrup instead of honey. If you're in the mood for something sweet and savory, stir in 2 tablespoons of dried cranberries once the mix has finished baking.

Serviervorschläge

This spiced mix is incredibly versatile. It is delicious as a standalone healthy snack, but it also shines as a crunchy topping for fresh green salads, a protein boost for Greek yogurt, or even as a savory garnish for a bowl of roasted vegetable soup.

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With 250 calories and 7 grams of protein per serving, this Spiced Nuts and Seeds Mix is a powerhouse snack that fits perfectly into a balanced lifestyle. It's a simple, nutrient-dense recipe that satisfies cravings while providing a steady boost of energy whenever you need it most.

Recipe FAQs

→ How long do spiced nuts stay fresh?

Store your cooled spiced nuts in an airtight container at room temperature for up to 2 weeks. For longer freshness, keep them in the refrigerator for up to a month or freeze for 3 months.

→ Can I adjust the spice level?

Absolutely. Reduce or omit the cayenne pepper for a milder blend, or increase it for more heat. You can also adjust the smoked paprika and black pepper to suit your taste preferences.

→ What nuts work best in this mix?

Almonds, cashews, and walnuts provide excellent texture and flavor, but you can substitute pecans, hazelnuts, or Brazil nuts. Just maintain the total quantity and keep pieces similarly sized for even toasting.

→ Is this mix suitable for meal prep?

Yes, this blend is perfect for meal prep. Make a large batch on Sunday and portion into snack-sized containers for the week. It's also great for portioning into grab-and-go bags.

→ Can I make this without sweetener?

The maple syrup helps the spices adhere and provides a subtle sweetness, but you can omit it entirely. Just increase the olive oil slightly to ensure the coating sticks to the nuts and seeds.