See every recipe from Tifrit Echo

Every recipe you'll ever want is right here! Cooking for a group or just for you? Try lots of easy, delicious meals with Tifrit Echo on tifritecho.com.

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Tifrit Echo's full collection

Fresh Arugula and Pear Bowl topped with creamy blue cheese and toasted walnuts on a rustic wooden table.
Arugula and Pear Bowl

Peppery arugula meets sweet pears, creamy cheese, and crunchy walnuts in this vibrant 15-minute salad.

Colorful low-carb cauliflower rice bowl featuring juicy chicken, creamy avocado slices, and halved cherry tomatoes.
Cauliflower Rice Bowl

A colorful low-carb bowl with seasoned cauliflower rice, protein, and fresh veggies for a complete nutritious meal.

Healthy Spiralized Vegetable Bowl with zucchini noodles, sweet potato, cherry tomatoes, and spinach, tossed in a lemony tahini sauce.
Spiralized Vegetable Bowl

Vibrant bowl featuring spiralized vegetables with protein and creamy tahini dressing

Colorful Mediterranean Farro Pasta Bowl topped with pine nuts and parsley, tossed in a zesty olive oil dressing.
Farro Pasta Mediterranean Bowl

Nutty farro pasta with colorful vegetables and zesty dressing for a satisfying meal.

Sliced apples and tangy cider vinaigrette bring bright flavor to this vibrant vegetarian salad bowl.
Mixed Greens and Apple Bowl

Fresh mixed greens with crisp apples, walnuts, and cheese in cider vinaigrette

Shirataki Noodle Bowl
Shirataki Noodle Bowl

Light and satisfying noodle bowl with crisp vegetables in aromatic ginger sauce

Serving suggestion of Whole Wheat Pasta Bowl in a white ceramic bowl, featuring colorful roasted peppers and zucchini.
Whole Wheat Pasta Bowl

Nutty whole wheat pasta paired with caramelized roasted vegetables and a silky white bean sauce for a wholesome, protein-rich bowl.

A vibrant bowl of chickpea pasta tossed with caramelized roasted vegetables and a luscious, garlicky tahini dressing.
Chickpea Pasta Bowl Roasted Vegetables

Fiber-rich chickpea pasta paired with roasted vegetables and velvety tahini sauce for a wholesome Mediterranean-inspired dish.

Close-up shot of a Soba Noodle Bowl featuring edamame and toasted sesame seeds, capturing the glossy texture of the savory sauce.
Refreshing Soba Noodle Bowl

Chewy buckwheat noodles with crisp vegetables and creamy sesame dressing, perfect for a nourishing meal.