Quick and tasty recipes for your family

Step into Tifrit Echo 👩‍🍳! Quick and simple meals for everyone at home. No fuss here—recipes are straightforward, ingredients are easy to get, and you can enjoy tasty homemade dishes without overspending. From fries to macarons, couscous, milkshakes, tagines, or omelets... Whether you cook by hand or use your Thermomix, Tifrit Echo makes every meal easy and fun!

Top categories

A skillet of Vegan Pumpkin Risotto reveals golden roasted pumpkin cubes and fresh sage leaves nearby. Cooking Across The Year
Strawberry & Banana Yoghurt Clusters ready to serve with a creamy, crunchy texture. Simple Sweet Makes
Colorful low-carb cauliflower rice bowl featuring juicy chicken, creamy avocado slices, and halved cherry tomatoes. Family-Style Suppers
Glazed Five-Spice Roast Ducks displayed with steamed jasmine rice and stir-fried greens, ideal for a romantic Valentine's dinner for two. Pan & Oven Cooking
Sliced apples and tangy cider vinaigrette bring bright flavor to this vibrant vegetarian salad bowl. Home Kitchen Habits
Fresh Arugula and Pear Bowl topped with creamy blue cheese and toasted walnuts on a rustic wooden table. Meals For The Day

New recipes

Fresh Arugula and Pear Bowl topped with creamy blue cheese and toasted walnuts on a rustic wooden table. Arugula and Pear Bowl

Peppery arugula meets sweet pears, creamy cheese, and crunchy walnuts in this vibrant 15-minute salad.

Colorful low-carb cauliflower rice bowl featuring juicy chicken, creamy avocado slices, and halved cherry tomatoes. Cauliflower Rice Bowl

A colorful low-carb bowl with seasoned cauliflower rice, protein, and fresh veggies for a complete nutritious meal.

Healthy Spiralized Vegetable Bowl with zucchini noodles, sweet potato, cherry tomatoes, and spinach, tossed in a lemony tahini sauce. Spiralized Vegetable Bowl

Vibrant bowl featuring spiralized vegetables with protein and creamy tahini dressing

Colorful Mediterranean Farro Pasta Bowl topped with pine nuts and parsley, tossed in a zesty olive oil dressing. Farro Pasta Mediterranean Bowl

Nutty farro pasta with colorful vegetables and zesty dressing for a satisfying meal.

Sliced apples and tangy cider vinaigrette bring bright flavor to this vibrant vegetarian salad bowl. Mixed Greens and Apple Bowl

Fresh mixed greens with crisp apples, walnuts, and cheese in cider vinaigrette

Shirataki Noodle Bowl Shirataki Noodle Bowl

Light and satisfying noodle bowl with crisp vegetables in aromatic ginger sauce

Serving suggestion of Whole Wheat Pasta Bowl in a white ceramic bowl, featuring colorful roasted peppers and zucchini. Whole Wheat Pasta Bowl

Nutty whole wheat pasta paired with caramelized roasted vegetables and a silky white bean sauce for a wholesome, protein-rich bowl.

A vibrant bowl of chickpea pasta tossed with caramelized roasted vegetables and a luscious, garlicky tahini dressing. Chickpea Pasta Bowl Roasted Vegetables

Fiber-rich chickpea pasta paired with roasted vegetables and velvety tahini sauce for a wholesome Mediterranean-inspired dish.

Close-up shot of a Soba Noodle Bowl featuring edamame and toasted sesame seeds, capturing the glossy texture of the savory sauce. Refreshing Soba Noodle Bowl

Chewy buckwheat noodles with crisp vegetables and creamy sesame dressing, perfect for a nourishing meal.

A close-up of a deconstructed Rice Paper Roll Bowl brimming with crisp vegetables, grilled chicken, and silky rice paper shards. Rice Paper Roll Bowl

Deconstructed spring roll bowl with rice paper, crisp vegetables, protein and creamy peanut sauce

Slices of High Protein Chicken Zucchini Bake are served warm on a plate, revealing the creamy Greek yogurt and egg blend inside. High Protein Chicken Zucchini Bake

Golden chicken and zucchini layered with creamy yogurt and melted cheese for a protein-packed, satisfying bake.

Strawberry & Banana Yoghurt Clusters ready to serve with a creamy, crunchy texture. Strawberry & Banana Yoghurt Clusters

Creamy Greek yoghurt swirls with strawberry and honey, topped with crunchy freeze-dried fruit for a refreshing frozen bite.